Come Meet Sensei’s Sensei!

Every Sensei has a Sensei — Sigung Richard Bustillo is ours. With more than 40 years of experience, Bustillo is a grand master. We’re excited to welcome him once again to our studio this month. There’s still time for you to sign up to join his workshops March XXX.

What We’re Working On

Rule 47? No Doritos. Can you imagine the mess they’d make on your uniform? Even Cool Ranch, sorry. And don’t forget Rule 46. Don’t ruin the movie for others. Some of you may have seen the Henry Danger episode where he and Captain Man had to defeat The Spoiler – a bad guy because he was ruining the endings of movies for people. That’s just not cool.

What’s your favorite movie? Tell us in the comments below.

Get to Know Kohia Theo Watkins

Martial arts training brings some pretty memorable experiences! For Kohai Theo Watkins what comes to mind is the Friday of his second-degree black belt exam. Training that day involved doing a workout in full sweats with medicine balls in a freezing cold pool. Nevertheless, the Myers Park High student has enjoyed the self-discipline and perseverance he’s learned at CMAA and particularly the leadership skills he’s gained.

Theo’s advice? “Stay with it no matter how much you want to quit because I know I wanted to, but now I’m so glad I stuck with it as it has given me tons of opportunities.”

Smart Thinking

“Train with an open mind” — Sigung Richard Bustillo

Picture and quote courtesy of

Picture and quote courtesy of


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